What is does masturbation burn calories?

Masturbation does help to burn calories, but the amount of calories burned during the act is minimal. A person can burn anywhere from five to 20 calories per session, depending on their intensity and the length of time they spend doing it. While masturbation can contribute to overall calorie burn, it should not be relied upon as a primary means of weight loss or management. Additionally, there are many other health benefits associated with masturbation, such as improving mood, relieving stress, and promoting better sleep.